The Mount Without - Monthly Immersion

Monthly immersion in transformational breathwork and Kundalini Global Yoga in the stunning candle lit setting of the The Mount Without a beautiful 900 year old church that is no longer used for religious purposes but as a space for arts, ceremony, and celebrations.

9 May / 13 Jun / 18 Jul / Aug 22 / Sept 19 / Oct 17 / Nov 14

- 6.45-8.30pm (ticket link below)

Yoga Sara - All other Tuesdays

Weekly classes at Yoga Sara studio in Montpelier - All other Tuesdays when not at the Mount Without:

-7.15-8.45pm Ticket link below class pass and concessions also available please ask .

**Breath Led Tuesdays are now every week - due to sold out monthly events**

Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field, and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both will allow us to experience complete stillness.

Working with the science of these divine ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. There is an ever-expanding body of research that supports the benefits of yoga, breathwork and meditation in improving and maintaining overall mental and physical health.

One of the many beautiful aspects of working with yoga and the breath is that they gift us the ability to ‘self-regulate’: the state of presence we experience removes the need to reach outside ourselves for something to soothe us. The art of these classes is to discover that you can change how you feel. Our feelings are not in our head, but in our bodies. We have autonomy, and yoga and breath can change our physical and emotional state, our hormonal flow, and ultimately how we feel and experience ourselves.

Breathwork and Kundalini Yoga have personally created profound shifts and have been instrumental in my own recovery.

These classes are music led and end with the sound of the crystal bowls which helps to bring us into a deeper state of relaxation .

Open to all levels
Please note this class is not suitable during pregnancy
I aim to create a safe and welcoming space
Please let me know if you have any medical conditions I may need to know
Please note no refund or date exchange after 36 Hours before the event
Looking forward to seeing you! 🧡
NOVEMBER is the last breath led Tuesday at the mount breath led Tuesdays will continue weekly at Yogasara

2024 we will have 2 Wednesdays a month at breath led with lucy on some Wednesdays starting Jan full details coming soon X
BREATH LED FESTIVE SUNDAY
Breath, Yoga, Sound & Cacao

10th December 2023 4-6pm———- Last event of 2023 check workshop page ❣️