New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: 25 March 12/25

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 12/25

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

Seeking Blissful States

Exploring the anxious and addictive mind through breathwork, yoga & journaling

Join me for a transformative afternoon working with breath, posture and intention and learn how to regulate the nervous system and find presence.

If you identify with feelings of overwhelm, stress, irritability, anxiety, or addictive behaviours, this workshop is for you. When we are overwhelmed by our feelings, or a difficult experience, our stress system engages and we can shift into a state of anxiety, triggering addictive behaviours in an attempt to manage how we feel.

Learning how breath and yoga can calm the nervous system, particularly the vagus nerve and contracted states within the body, can give us greater autonomy over our feelings. One of the simplest ways to change how we feel is connect to our breath and move our bodies, instead of reaching out for something external to soothe us like drinking, smoking, eating, shopping, social media etc (the list goes on).

These powerful tools can help us to regulate, move towards states of calm and greater freedom. The key is to recognise that you can change how you feel, that our feelings are not in our heads, but in our bodies. Yoga and breath can change our physical and emotional state, hormonal flow, and ultimately how we experience ourselves.

In this workshop we will be using lecture, breathwork and yoga.

I aim to create a safe and welcoming space. Open to all levels. No experience necessary.

Please note this class is not suitable during pregnancy. Please let me know if you have any medical conditions I may need to know about.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

New weekly Monday night breath Led class.

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available

An immersion in Breathwork, Yoga & Sound

Now on Wednesdays – from 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create a safe and welcoming space. No experience necessary. Not suitable during pregnancy.

DATES: March 25

Tickets: £23 / Concessions & class passes available