A 75 minute Kundalini Global class working with breath, posture and strength, ending with a quartz crystal sound bath

An immersion in Breathwork, Yoga & Sound 6.45pm -

Join us for breath led immersions in the candlelit setting of The Mount Without where we'll be exploring alerted states of being through breathwork, Kundalini Global Yoga and Sound.

In a practice of breath and posture we'll activate the energic body helping us to find deep presence and stillness. Breath is a powerful tool we can harness to soothe the nervous system, release stress and tension, and build our capacity to feel what is there to be felt .

When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field, and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both can allow us to experience stillness.

Exploring centering and grounding ourselves

Breathwork connects the physical, mental, emotional and spiritual and helps build our capacity to feel what needs to be felt in any given moment. It is an invitation to return to our original life source medicine.

A 75 minute class working with breath, posture and strength, ending with a gentle crystal sound bath

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.35pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be exploring alerted states of being.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation.

I aim to create a welcoming and inclusive space. No experience necessary. Not suitable during pregnancy.

An 80 minute class working with breath, posture and strength, ending with a gentle crystal sound bath

A 75 minute class working with breath, posture and strength, ending with a gentle crystal sound bath

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be exploring alerted states of being.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation.

I aim to create a welcoming and inclusive space. No experience necessary. Not suitable during pregnancy.

Tickets: £23 / Concessions & class passes available

A conscious connected breathwork journey held in a space that honours decolonised healing and embodied social justice

The Mount Without, St Michaels’s Hill, Bristol

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be exploring alerted states of being.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation.

I aim to create a welcoming and inclusive space. No experience necessary. Not suitable during pregnancy.

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be exploring alerted states of being.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation.

I aim to create a welcoming and inclusive space. No experience necessary. Not suitable during pregnancy.

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be exploring alerted states of being.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation.

I aim to create a welcoming and inclusive space. No experience necessary. Not suitable during pregnancy.

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be exploring alerted states of being.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation.

I aim to create a welcoming and inclusive space. No experience necessary. Not suitable during pregnancy.

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

A 80 minute class working with breath, posture and strength, ending with the singing bowls.

Open to all levels

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create awelcoming & inclusive space. No experience necessary. Not suitable during pregnancy.

Tickets: £23 / Concessions & class passes available

A 80 minute class working with breath, posture and strength, ending with the singing bowls.

Open to all levels

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create awelcoming & inclusive space. No experience necessary. Not suitable during pregnancy.

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.

An immersion in Breathwork, Yoga & Sound 6.45pm - 8.30pm at The Mount Without, St Michaels’s Hill, Bristol

Join me for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing alerted states of being. Now on regular (not every) Wednesdays - see dates below.

Through a dynamic practice of breath and posture we’ll activate the energic body, finding deep presence, expansion, and bliss. Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension, and enter a deep state of calm. Some breaths will be energetic, some incredibly soft and gentle, both can allow us to experience complete stillness.

These classes are music led, and end with a Crystal bowl sound bath to bring us into a deeper state of relaxation. The venue is a beautiful 900 yr old church, you can really feel the magic.

I aim to create awelcoming & inclusive space. No experience necessary. Not suitable during pregnancy.

Tickets: £23 / Concessions & class passes available

A 75 minute class working with breath, posture and strength, ending with the singing bowls.