An immersion in Breathwork, Yoga, Journaling & Sound

The Mount Without, St Michael’s Hill, Bristol
Tuesday 25th March, 6.45pm – 8.45pm

INTENTIONS - JOURNALING -BREATH -MOVEMENT & SOUND ♥️

Join me for an immersion in transformational breathwork , Kundalini Global Yoga and journaling in the stunning candlelit setting of The Mount Without where we’ll be accessing altered states of being and setting our intentions

We will take some time to journal on where we are and what we want to welcome in for Spring Equinox.✨💫✨

Working with breath, stretch and posture to rebalance and reset the nervous system will help us transition into the new season with clarity and calm.

This practice will activate the energetic body helping us to move with purpose and embody our intentions.

We will finish with a crystal bowl sound bath to take us into deep relaxation.

Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field, and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both will allow us to experience complete stillness.

Working with the science of these divine ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. There is an ever-expanding body of research that supports the benefits of yoga, breathwork and meditation in improving and maintaining overall mental and physical health. 

These classes are music led and end with a crystal bowl sound bath to bring us into a deeper state of relaxation.

• Open to all levels - no experience necessary.

• Not suitable during pregnancy

• I aim to create a welcoming space,that is radically inclusive

• Please let me know if you have any medical conditions I may need to know

• Please note no refund after 7 days before the event, and no date exchange from 48hours before this event