Welcome to Breath Led. I’m Lucy Spragge, a Breathwork and Kundalini Global yoga teacher. With over 20 years of experience, I brought my practice home to Bristol where I provide regular workshops and classes in a range of settings.
Having had my life changed through the integration of these practices, I know regular practice helps build focus and resilience to counter stress, anxiety, depression, and addictive behaviours. By combining breath and posture we activate the energetic body, finding deep presence, expansion, and sometimes blissful states of being .Together these practices can empower mental health and physical wellbeing.
I love creating spaces in which to explore our body’s and breath, in order to change how we feel and an invitation to explore our own inner world. Breathwork is a conscious and active practice that invites us into the participation of our own evolution
Breathwork connects the physical, mental, emotional and spiritual and helps build our capacity to feel what needs to be felt in any given moment. It is an invitation to return to our original life source medicine.
At the end of a 2 year Breathwork therapy training, rooted in embodied social justice & decolonial healing. I acknowledge that yoga has been deeply colonised & Im interested in supporting socially accessible and culturally respectful teaching that is welcoming to all.
I create regular breathwork and kundalini global workshops ,classes and events in and around Bristol.
My intention is to hold a space where we can explore and learn to change how we feel through the body and breath.
The depth of experience is for you to choose.I try my best in the classes to make them breather led and accessible ,there’s always an opportunity to take rest if needed or move slowly at your own pace .
Welcome to Breath Led
“Thank you @lucy_spragge for a wonderful workshop last night! I can honestly say it was the BEST yoga workshop I’ve ever been too!
I found it powerful & inspiring ❤️ Thank you 🙏🏼”
- Workshop participant
“Still deep inwards thanks to your transformative class. You created a heavenly womb like space that was such a treat to walk into on a rainy winter morning. You brought my energy right to where it wanted to be. Thank you.”
- Workshop participant
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with Carolyn Cowan 220 Hours
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with Bristol City Yoga 200 Hours
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Teaching Yoga for Anxiety & Trauma Sensitive Yoga Bristol
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Learning and unlearning
Im at the end of a 2 year training to become a: Certified Breathwork Facilitator at Inspire Breathwork, rooted in embodied social justice and decolonial healing. (CPBA, UKBA, IBF Membership
“I just wanted to write and say thank you so much for a wonderful session this morning. I think without doubt this was the most nourishing yoga workshop that both of us have ever been to, and we both left refreshed and extremely energised.
We loved everything about today, the music, the layout of the room, the energy and atmosphere in the room. Many thanks to you both for all of the preparation.
Thank you so much again. We’ll be back at a workshop soon.”
- Workshop participant