Welcome to Breath Led
It's your body. It's your breath.
The depth of experience is yours to choose.
Everything is an invitation, never an instruction.
By combining breath and posture we activate the energetic body, finding deep presence, expansion, and sometimes blissful states of being.
These practices help build focus and resilience to counter stress, anxiety, depression, and addictive behaviours.
These breath-led practices can empower mental health and physical wellbeing.
My intention is to hold a space that is breather led where nothing is asked of you that you don't choose for yourself.
You'll find breathwork, movement, Kundalini Global yoga and sound in group classes, workshops and one to one sessions, in person in Bristol and online.
“I’ve found Lucy’s classes incredibly helpful over the last few years.
Powerful and gentle.”
Tom BugsBreath Led for anxiety and overwhelm
Anxiety, overwhelm, disconnection, the coping patterns we reach for aren't signs that something is wrong with you. They're intelligent responses to an overwhelming world. Breath and movement give the body somewhere to go. A way to feel steadier in yourself.
Breath is your own original life source medicine. It is one of the most powerful tools you have for autonomy over your own state of being, your body and your mind.
The Power of your
Breath and Body
Breathwork and Kundalini Global yoga
Breathwork is an intentional practice: relearning how to breathe, and cultivating agency on a physical, emotional and spiritual level. For your own wellbeing, and the wellbeing of the wider community.
Breath-led practices can be supportive tools through some of the most challenging times. A way of attuning to your body, your feelings, your emotions, and building a caring, connected relationship with yourself.
It can awaken an aliveness within.
This work can meet you in the patterns you're ready to be free from.
Breathwork connects the physical, mental, emotional and spiritual and helps build our capacity to feel what needs to be felt in any given moment. It is an invitation to return to our original life source medicine.
A little bit about me
I'm Lucy, a breathwork therapist, Kundalini Global teacher,
and sound practitioner.
Breathwork has been the most powerful tool for me to have a sober life for nearly 10 years now.
I'm absolutely fascinated by the altered states we can take ourselves to, where we can have autonomy over our own body.
My core values are rooted in embodied social justice.
I’m on a journey of learning and unlearning, as the world is moving so fast, and into a lifestyle where we are forgetting who we are.
“Lucy is a wonderful teacher. The classes leave me feeling deeply connected to myself and my body. I highly recommend trying it.
SophThis isn’t only
breathwork
It's a different way of being. A different way of moving through the world.
Nothing is asked of you but to arrive as you are.
The depth of experience is yours to choose.
