NEW YEAR SUNDAY RESTORATIVE AFTERNOON

The Mount Without, St Michael’s Hill, Bristol
January 3rd 2027

Join me for an afternoon of breathwork, pranayama,heart opening postures , journaling and sound to reconnect, recover and ground as we welcome in the New Year. Through embodied practices, we will activate the energetic body, honouring where we are in the depths of winter, and take time to welcome stillness .

There will be a candlelit altar in the space, we will begin by sharing some tea, a blend of mugwort a herbal medicine native to the land and locally sourced lime flower and rose petals will be served, known to calm our nervous system, relieve stress and anxiety, improve sleep, and stimulate dreams before we gently move into our practice.

A practice of breath, posture & reflection

At this time of deep wintering, working with the science of these divine ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. 

Embodied practices and breathwork, can help us become aware of our somatic and emotional patterns and behaviours. They can provide tools to help us regulate when we need to, and build our capacity to feel what needs to be felt in any given moment. One of the simplest ways to centre and ground ourselves is to connect to our breath and move our bodies, this can alter how we feel and help us to access different states of being.

There will be a quartz Crystal sound bath to seal the practice and invite in some deep rest .

Our feelings are not in our head, but in our bodies. We have autonomy, and posture and breath can change our physical and emotional state, our hormonal flow, and ultimately how we feel and experience ourselves. 

The practise will be closed with journaling and a nourishing vegitarian meal. We believe that transformation happens in connection and have the space open for 45 minutes after to reflect and integrate. If you have friends, family, neighbours or colleagues that can benefit from this evening, please bring them with you.

Breathwork and Kundalini Global Yoga have personally created profound shifts and have been instrumental in my own recovery.

Western science is only just catching up with what indigenous people have always known.

Breathwork and Kundalini Global have personally created profound shifts and have been instrumental in my own recovery

These classes are music led and end with a crystal bowl sound bath to bring us into a deeper state of relaxation.

• Open to all levels - no experience necessary.

• Welcome to use a chair for the seated breathwork practice

• Not suitable during pregnancy

• i’m commited to creating a welcoming and inclusive space

• Please let me know if you have any medical conditions I may need to know

• Please note no refund or date exchange from 48 hours before the event

• Please message with any questions X

-