An immersion in Breathwork, Yoga & Sound

The Mount Without, St Michael’s Hill, Bristol
New Year’s Day 2025, 3-6pm

NEW YEARS DAY

Breathe into the New Year

Join me in the stunning Mount Without on New Year’s Day for an afternoon of breathwork, yoga, sound, cacao and journaling to set our intentions as we move into 2025.

We will begin by sharing some cacao to bring us into our heart space, take some time to journal on where we are and what we want to welcome in.

Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field, and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both will allow us to experience complete stillness.

Working with breath, stretch and posture will help us transition into the new year with clarity and calm.

This dynamic practice will activate the energetic body helping us to move with purpose and embody our intentions.

We will finish with a crystal bowl sound bath to take us into deep relaxation.

These classes are music led and end with a crystal bowl sound bath to bring us into a deeper state of relaxation.

• Open to all levels - no experience necessary.

• Not suitable during pregnancy

• I aim to create a safe and welcoming space

• Please let me know if you have any medical conditions I may need to know

• Please note no refund after 8 days before the event, and no date exchange from 48hours before this event