Solstice Sunday

Breathwork, Yoga, Sound & Blue Lotus

21 December 2025 6.15-8.15pm

The Wild Goose Space, St Werburghs, Bristol

Join me for a very special evening of breathwork, yoga, sound and Blue Lotus to celebrate the winter solstice.

Blue Lotus is a sacred medicinal plant known as Egyptian Water Lily, used to relieve stress and anxiety, aid meditation, relaxation and dream states. Blue Lotus and breath are the perfect companions, it can enhance our connection.

Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field, and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both will allow us to experience complete stillness.

This dynamic practice will activate the energetic body helping us to move with purpose and embody our intentions.

We will finish with a crystal bowl sound bath to take us into deep relaxation.

• Open to all levels - no experience necessary.

• Not suitable during pregnancy

• I aim to create a welcoming space

• Please let me know if you have any medical conditions I may need to know

• Please note no refund after 7 days before the event, and no date exchange from 48hours before this event. Unless there is a waiting list