A 75 minute breath led kundalini global class working with breath, posture and strength, closing with a crystal bowl sound bath. Open to all levels. Not suitable for pregnancy. Class passes available
Breath is a powerful tool we can harness to release stress and tension in the body, and enter a deep state of presence. When we combine breath and posture it allows us to quiet our minds and land in the body, experiencing ourselves exactly as we are. Some breaths will be energetic, some incredibly soft and gentle, both can enable us to experience stillness.
