Upcoming Events
Sky Ground & Sound
Astrology, Breath , Kundalini Global & Sound Bath
March 10th 2023. 6.15// 9.30 pm At the Mount Without Church, St Michaels Hill, Bristol
I’m super excited to be collaborating with astrologer & sound healer Heather Montgomery at the beautiful Mount Without this March where we’ll be exploring the heavens through astrology, Kundalini Global Yoga, breathwork and sound healing
Drawing on the ancient wisdom of astrology, embodied psychosynthesis Astrologer Heather will talk us through what’s happening at this incredibly powerful time, how the planets are aligning, what we can do to harness these potent energies, and helping us to set our intentions for this time of transition.
I will then lead us through a dynamic practice of breath and posture to activate the energic body, allowing anything held to be released, finding expansion and deep presence. By calming the nervous system, and finding peace within we can move through times of change with ease.
Conscious breathing is deeply transformative, I'm absolutely fascinated by the altered states we can take ourselves to, where we can have autonomy over our own body. Some breaths will be energetic, some incredibly soft and gentle, both will allow us to experience complete stillness.
Heather will then bring us to the healing vibrations of a gong bath to ground our energies and sooth the body.
“A gong bath is like a very deep and lasting massage using sound. The waves of the gong, if played with care, create a soothing experience that can assist us in experiencing deep meditative states. Some gongs can facilitate an experience that help us connect with our deeper subconscious layers, release tension in our bodies, and assist us to find peace, safety and balance… The invitation I offer is to help your entire being reset in order to create a state of harmony and alignment” Heather Montgomery - www.astro-gong.com
Heather Montgomery is an Astrologer, Kundalini Global Yoga Teacher, level 2 Gong Practitioner and Tutor, and a 20 year Reiki Master under Usui lineage, follow her @blackcygnetwellness.
We have curated this event to support you physically and energetically as you integrate cosmos, psyche and soul. This is such an incredible space to host a special event, you can really feel the magic. We hope you’ll join us at this exciting time of change to share this knowledge and practice together.
Timing:
Doors open at 6pm to arrive & settle
Begin at 6.15pm
Finish 9.30pm
If you’d like to stay and enjoy a bowl of hot vegetarian food at the end there will be some for everyone. The doors will stay open till 10.30.
I aim to create a safe and welcoming space. Open to all levels. No experience necessary.
Please note this class is not suitable during pregnancy. Please let me know if you have any medical conditions I may need to know
Message me for more info or questions.
£42. //. Concessions available // Please message ❤️
Seeking Blissful States
JANUARY 5TH 2023. 6.15// 9 pm. At the Mount Without Church, St Michaels Hill, Bristol.
Join me for an evening of working with the anxious and addictive mind through the tools of Kundalini Global yoga and the breath at the stunning venue the Mount Without .
When we are in states of anxiety or addictive behaviours, with an engaged stress system, emotions can be very difficult to deal with. One of the most helpful things we can do is practise yoga: it allows us to powerfully change how we feel. We can learn how to release our anxiety without reaching out for something external in an effort to soothe ourselves: be it smoking, unhealthy eating patterns, rage, drinking, drugs or excessive use of social media.
I'm absolutely fascinated by the altered states we can take ourselves to with yoga, the breath and by stretching. We will be exploring the nervous system, particularly the role of the vagus nerve and contracted states within the body, and how we can work with it to release stressed and anxious states and move into expansiveness.
The art of this workshop is to really recognise that you can change how you feel. Our feelings are not in our head, but in our bodies. We have autonomy over our bodies, and can work with the tools of yoga and breath to change our physical and emotional state, change our hormonal flow and ultimately how we feel and experience ourselves.
Having struggled with addiction myself, I experienced a powerful change after completing Carolyn Cowan's Mastering The Addictive Personality training in 2018 and learning the understanding, tools and extraordinary techniques I needed to finally understand the roots of addiction and anxiety. It is an honour to now teach the same techniques that have been so transformative for me.
This workshop is open to all levels, to anyone wanting to learn how to soothe themselves from anxiety or addictive behaviours. Please note this is not suitable for pregnant people.
My classes are always brought to a close with the soothing sounds and frequencies of the crystal bowl, which I play to bring us into a deeper state of relaxation to seal the practice
Doors open from 5.55pm to allow you to come in get settled to start by 6.15
Optional — If you would like to stay and enjoy a simple bowl of food and relax and connect with others at the end doors will be open till 10
TICKETS
♦️ ♦️ SOLD OUT ♦️♦️
INTENTIONS 1
Cacao Ceremony, Kundalini Global, Breaths and Sound Bath
Sunday 13th November, with Fay Rosamond
The Mount Without Church, St Michaels Hill, Bristol
2.30pm to 6.30pm
A special invitation to join me and Fay Rosamond as we return to the incredible Mount Without in Bristol for a sacred Sunday afternoon of deep healing and connection.
Fay will be opening the space with a cacao ceremony to bring us into our heart space, where we will set our intentions for the afternoon and show gratitude for this sacred medicine.
We will then come into a full and vibrant practice of ultimate presence with an elevating candlelit Kundalini Global yoga class. This will be a dynamic practice which aims to nourish you and expand what is possible.
We will round out our practice with some transformational, expansive breaths that will aid us into entering a deeper state of stillness. Fay will then lead us into a deeply calming gong bath to ground our energy and bring the workshop to a close at 6.30 pm.
If you would like to stay and enjoy a simple pot of hot vegetarian food and relax and connect with others at the end, you are more than welcome and the space will be open until 7.30
This is such an incredible space to host a special event, you can really feel the magic!
We can’t wait to share this Sunday afternoon with you.
Please arrive from 2.25 to allow for a prompt start 2.45
♦️ ♦️ SOLD OUT MORE WORKSHOPS NEXT YEAR ♦️♦️
“This is still very vivid within me. What a wonderful experience” - Workshop participant
“Thank you so much for a truly beautiful and powerful healing experience! I feel blessed to have been part of such an amazing event. You’re the best!” - Workshop participant
Discounted tickets: concessions
Available Please message me directly if you need one of these Xx
FULLY BOOKED NOW ❤️
EQUINOX
Kundalini Yoga, Cacao & Reflective Writing Workshop
22 September 2022: The Autumn Equinox
The Mount Without Church, St Michaels Hill, Bristol
6.15-9.30pm
Join us for a special evening of Kundalini Yoga, Cacao and Reflective Writing in the breathtaking setting of The Mount Without, a beautiful 900 yr old church, where we will explore the alchemy of intention setting on the Autumn Equinox.
Changing our reality through intention, feeling and action is the basis of manifestation. Whether that’s finding your bliss, letting go of old ways, or creating more presence and awareness about what you’re attracting in your life, these powerful principles are tools for life. Now more than ever we are being called to harness our own consciousness to create the world we want to live in, and the magical portal of the Equinox is the perfect time to address the balance in our lives.
Yoga and writing together create a complete process where we move the physical body through breath and posture, opening the gateway to our higher selves, and allowing our deepest thoughts to land on the page with ease and authenticity. Whether it’s a prayer, an affirmation, a poem, or a promise, we will be working with ways to create change through yoga and writing, honouring the balance of light and dark this Equinox.
We will open the yoga practice by sharing some cacao to bring us into our heart space, setting our intentions before we begin a Kundalini Global practice. Kundalini Global yoga works with the science of regulating our nervous system, landing us into a blissful state of presence and expanding our energy field of potential. We will be working with the breath, which is a powerful tool that allows us to experience more calm, presence and ease. We will then move to the page where we will write our realities, allowing what is present to land on the page, and acknowledging where we’re at as we transition into the darker months of the year.
We aim to create a safe and welcoming space suitable for all levels, no yoga or writing experience necessary. All are welcome.
Doors will open at 5.55pm so we can get settled to start on time at 6.15
All are welcome to stay till 10 to relax, share and connect if you wish ❤️
Please email for any questions ✨
There are two payment options for tickets, so please pay what you feel you can afford below.
There will be. A few discounted tickets available if you need one please email me