It's your body. It's your breath.
The depth of experience is yours to choose.
Everything is an invitation, never an instruction. You have agency over your own breath and body, and you're in control of how deep you travel
Some breaths are soft and gentle, while some go deeper.
The choice is always yours.
My intention is to hold a space that is breath-led, where nothing is asked of you that you don't choose for yourself.
Welcome to Breath Led
“I’ve found Lucy’s classes incredibly helpful over the last few years.
Powerful and gentle.”
Tom BugsBreathwork for anxiety and overwhelm
Anxiety, overwhelm, disconnection, the coping patterns we reach for aren't signs that something is wrong with you. They're intelligent responses to an overwhelming world.
Breath is your own original life source medicine. It is one of the most powerful tools you have for autonomy over your own state of being, your body and your mind.
The Power of
your Breath
Breathwork is an intentional practice: relearning how to breathe, and cultivating agency on a physical, emotional and spiritual level. For your own wellbeing, and the wellbeing of the wider community.
Breath can anchor and ground you. It can balance and soothe. It can awaken an aliveness within.
It's a supportive tool through some of the most challenging times. A way of attuning to your body, your feelings, your emotions, and building a caring, connected relationship with yourself.
This work can meet you in anxiety, in overwhelm, in disconnection, in the patterns you're ready to be free from.
A little bit about me
I move through the world as a white-bodied woman, and social location is central to how I hold this work. My practice is rooted in social justice and embodied change; recognising how each of us has been shaped and repressed, and working toward collective healing, growth and liberation.
Breathwork was key to my own recovery; it's how I got sober from alcohol. From that lived experience, I know these tools can change us at a core level, and offer a way back to our ourselves.
It's a different way of being. A different way of moving through the world.
Nothing is asked of you but to arrive as you are.
The depth of experience is yours to choose.
