Concious Connected Breathwork Journey.
Breathwork as a vehicle for exploration and to return to ourselves through the body
Come breathe with us and reclaim the breath and body in a time where we may have forgotten. Our day to day made us disconnect from ourselves, and together we remember our past, present and future by reclaiming what always belonged to us.
We invite you to a conscious connected breathwork journey, an active circular breathing technique that shifts brainwave activity to an altered state of consciousness that helps to reduce stress, release emotions, boost energy and mental clarity.
This will be held in a space that honours decolonised healing and embodied social justice.
A tea blend of mugwort, a herbal medicine native to the land, with rose and lime flowers, will be served to soothe our nervous system as we arrive in the space.
We believe that change happens in connection and have the space available until 9pm.
Bring curiosity, leave rested and liberated.
No experience necessary. Breathwork is not suitable for people with contraindications. For more info and full details scan the QR code.
We are a collective of breathworkers and sound healing practitioners on a mission to reclaim our breath and body for liberation in a time where change is needed.
Location: The Mount Without, Upper Church Ln, Bristol BS2 8FN
Lucy Spragge: lucyspragge.com
Ambar Surtastri: www.ambarsurastri.net
Open to all levels - no experience necessary.
Please let us know if you have any medical conditions I may need to know
Please message with any questions more info coming soon
